🧪 Nutrition Facts
- Calories 250.1
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 479.7 mg
- Potassium 330.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (89.0g)), Flame Broiled 100% Beef Meatballs, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 71.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Textured Soy Protein (soy Flour, Caramel Color), Onions, Defatted Soy Flour, Contains Less than 2% of the Following: Soy Protein Concentrate, Salt, Corn Syrup Souds, Maltodextrin, Pecorino Romano Cheese (made from Sheep's Milk, Salt, Enzyme), Dehydrated Onions, Sugar, Black Pepper, White Pepper, Parsley Flakes, Natural Flavorings, Dehydrated Garlic, Grill Flavor (from Sunflower Oil), Turmeric Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flame Broiled 100% Beef Meatballs, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flame Broiled 100% Beef Meatballs, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flame Broiled 100% Beef Meatballs, Beef accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Flame Broiled 100% Beef Meatballs, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 8 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flame Broiled 100% Beef Meatballs, Beef
Is Flame Broiled 100% Beef Meatballs, Beef good for weight loss?
These meatballs are moderate in calories at 250 per serving, but the 20g of fat means they're fairly calorie-dense for their portion size. The 13g of protein is helpful for satiety, though you'd need to pair them with lower-calorie sides to keep meals balanced for weight loss.
Is Flame Broiled 100% Beef Meatballs, Beef good for muscle building?
With 13g of protein per 89g serving, these meatballs can contribute to your daily protein intake for muscle building, especially if you eat multiple servings. They also provide iron (1.6mg) and some potassium, both of which support muscle function and recovery.
Is Flame Broiled 100% Beef Meatballs, Beef heart-healthy?
The high saturated fat and moderate cholesterol (45.4mg per serving) aren't ideal for heart health, particularly if eaten frequently. The sodium level at 480mg is on the higher side too, which matters if you eat multiple servings or have sodium restrictions.
How does Flame Broiled 100% Beef Meatballs, Beef fit a low-sodium diet?
At 480mg of sodium per serving, these meatballs contain about 20% of the daily recommended limit in a single portion, making them moderately high in sodium. They're not ideal for strict low-sodium diets, especially if combined with other prepared foods.
What should I watch out for with Flame Broiled 100% Beef Meatballs, Beef?
The saturated fat content at 8g per serving is notable—nearly 40% of the daily limit for a 2,000 calorie diet. Also be aware that soy is a common allergen, as these meatballs contain multiple soy-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
