Calories in Flame Broiled 100% Beef Meatballs, Beef

📏 Serving Size: 1 Serving (89.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.1
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 45.4 mg
  • Sodium 479.7 mg
  • Potassium 330.2 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.1 calories per serving (1 Serving (89.0g)), Flame Broiled 100% Beef Meatballs, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 71.4% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Water, Textured Soy Protein (soy Flour, Caramel Color), Onions, Defatted Soy Flour, Contains Less than 2% of the Following: Soy Protein Concentrate, Salt, Corn Syrup Souds, Maltodextrin, Pecorino Romano Cheese (made from Sheep's Milk, Salt, Enzyme), Dehydrated Onions, Sugar, Black Pepper, White Pepper, Parsley Flakes, Natural Flavorings, Dehydrated Garlic, Grill Flavor (from Sunflower Oil), Turmeric Extract.

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Caramel Color

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Flame Broiled 100% Beef Meatballs, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.1 kcal12.5%
Total Fat20.0 g26%
Saturated Fat8.0 g40%
Cholesterol45.4 mg15%
Sodium479.7 mg21%
Total Carbohydrate5.0 g2%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein13.0 g26%
Calcium40.1 mg3%
Iron1.6 mg9%
Potassium330.2 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Flame Broiled 100% Beef Meatballs, Beef accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.

Fat 71.4%
Protein 20.6%
Fat 71.4% Carbs 7.9% Protein 20.6%

🏃 Exercise Burn Time

How long would it take to burn off the 250.1 calories in Flame Broiled 100% Beef Meatballs, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Running: 6 minutes per mile 14.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Flame Broiled 100% Beef Meatballs, Beef

Is Flame Broiled 100% Beef Meatballs, Beef good for weight loss?

These meatballs are moderate in calories at 250 per serving, but the 20g of fat means they're fairly calorie-dense for their portion size. The 13g of protein is helpful for satiety, though you'd need to pair them with lower-calorie sides to keep meals balanced for weight loss.

Is Flame Broiled 100% Beef Meatballs, Beef good for muscle building?

With 13g of protein per 89g serving, these meatballs can contribute to your daily protein intake for muscle building, especially if you eat multiple servings. They also provide iron (1.6mg) and some potassium, both of which support muscle function and recovery.

Is Flame Broiled 100% Beef Meatballs, Beef heart-healthy?

The high saturated fat and moderate cholesterol (45.4mg per serving) aren't ideal for heart health, particularly if eaten frequently. The sodium level at 480mg is on the higher side too, which matters if you eat multiple servings or have sodium restrictions.

How does Flame Broiled 100% Beef Meatballs, Beef fit a low-sodium diet?

At 480mg of sodium per serving, these meatballs contain about 20% of the daily recommended limit in a single portion, making them moderately high in sodium. They're not ideal for strict low-sodium diets, especially if combined with other prepared foods.

What should I watch out for with Flame Broiled 100% Beef Meatballs, Beef?

The saturated fat content at 8g per serving is notable—nearly 40% of the daily limit for a 2,000 calorie diet. Also be aware that soy is a common allergen, as these meatballs contain multiple soy-based ingredients.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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