🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Banana Organic Powder is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Banana Fruit Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Banana Organic Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Banana Organic Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Banana Organic Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 1.0 mg | 0% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Banana Organic Powder accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Green Banana Organic Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Softball | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Banana Organic Powder
Is Green Banana Organic Powder good for weight loss?
At just 20 calories per serving with minimal protein, this powder is very low in calories. However, it lacks the protein needed to keep you feeling full, so it works best as an ingredient in smoothies combined with protein sources rather than as a standalone snack.
Is Green Banana Organic Powder a good snack for kids?
Kids can enjoy this as part of a smoothie or mixed into oatmeal. The mild banana flavor and complete absence of added sugars make it a wholesome option, though you'll want to pair it with protein to make it more filling for a snack.
What diets does Green Banana Organic Powder suit?
This powder suits vegan, paleo, and gluten-free diets well. It's also appropriate for those avoiding processed foods, since it's simply dried banana fruit with no additives.
What does Green Banana Organic Powder pair well with for a balanced meal?
Mix it into protein smoothies with Greek yogurt or protein powder, blend it into oatmeal with nuts and seeds, or stir it into nut butters for a simple treat. It also works well in banana bread recipes as a concentrated flavor booster.
How does Green Banana Organic Powder fit into a balanced diet?
The 5g of carbs and 1g of fiber from resistant starch in green bananas provide sustained energy, while the 80mg of potassium supports heart and muscle health. Include it as a carbohydrate component in meals, but pair it with protein and healthy fats to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
