🧪 Nutrition Facts
- Calories 49.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Con Queso Dip is a very low-calorie food at 49.9 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), White American Cheese (cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2% of Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes), Water, Heavy Cream (cream, Milk), Modified Food Starch, Dehydrated Red Pepper, Salt, Onion, Jalapeno, Canola Oil, Dehydrated Garlic, Xanthan Gum, Paprika Extract (natural Extractives of Paprika, Sunflower Lecithin, Datem, Canola Oil, Ascorbic Acid, Rosemary Extract, Natural Mixed Tocopherols), Butter Flavor (maltodextrin, Natural Flavor, Annatto and Turmeric [for Color]), Turmeric Extract (natural Extractives of Turmeric with Polyglycerol Esters of Fatty Acids and Propylene Glycol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Con Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Con Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Con Queso Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Con Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Dancing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Con Queso Dip
Is Con Queso Dip good for weight loss?
Con Queso Dip is calorie-dense at about 50 calories per ounce, with most calories coming from fat rather than protein. While a small portion won't derail weight loss efforts, this isn't an ideal choice if you're trying to minimize calories—you'd get more satiety from protein-rich alternatives.
Is Con Queso Dip a good snack for kids?
Kids typically enjoy the cheesy, mild flavor, and the small serving size makes portion control easy. Just watch sodium intake—one serving contains about 11% of a child's daily limit.
Is Con Queso Dip suitable for people with lactose intolerance?
This dip contains multiple dairy ingredients including milk, cheese, cream, and buttermilk, so it's not suitable for people with lactose intolerance.
Is Con Queso Dip gluten-free?
The ingredient list doesn't include wheat or obvious gluten sources, though the modified food starch could potentially contain gluten depending on its source. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What diets does Con Queso Dip suit?
This works for omnivorous diets, though it's less ideal for keto (due to 2g carbs per serving) and unsuitable for vegan, vegetarian, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
