🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.0 mg
- Sodium 100.1 mg
- Potassium 160.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (79.3% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Yellow 5, Lactase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 129.9 mg | 10% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Spinning | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream
Is Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream good for weight loss?
With only 120 calories and 2g of sugar per serving, this powder is a solid choice for weight loss when mixed with water or unsweetened beverages. The high protein content (24g) helps keep you fuller longer, which can reduce overall calorie intake throughout the day.
Is Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream good for muscle building?
This is an excellent option for muscle building thanks to its 24g of protein per serving and 5.5g of BCAAs, which support muscle recovery and growth. The minimal carbs and fat make it a clean protein source for those focused on building lean muscle.
Is Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream a good snack for kids?
While safe for kids in terms of ingredients, the artificial sweeteners and food coloring may not align with some families' preferences for children's nutrition. The banana cream flavor is generally appealing to kids, but portion sizes should be appropriate for their age and dietary needs.
Is Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream suitable for people with lactose intolerance?
The ingredient list includes lactase, an enzyme that breaks down lactose, making this product suitable for many people with lactose intolerance. However, the whey protein isolate and concentrate still contain some lactose, so those with severe intolerance should test it first.
What diets does Gold Standard 100% Whey for Muscle Support & Recovery Protein 24 G Bcaas 5.5 G Protein Powder Drink Mix, Banana Cream suit?
This works well for keto, paleo, and high-protein diets given its macronutrient profile. It's also appropriate for low-sugar and weight loss-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
