🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.0 mg
- Sodium 110.1 mg
- Potassium 160.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (82% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavor, Cookie Crumbs [sugar, Rice Flour, Cocoa Powder (processed with Alkali), Canola Oil, Salt], Lecithin, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Salt, Sucralose, Lactase.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 129.9 mg | 10% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix
Is Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix good for weight loss?
Yes, this is a good option for weight loss. At only 120 calories per serving with 24g of protein and just 3g of carbs, it's very calorie-efficient and will keep you feeling full. The high protein-to-calorie ratio makes it useful for maintaining muscle while in a calorie deficit.
Is Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix good for muscle building?
Absolutely. Each serving delivers 24g of protein from whey isolate, concentrate, and peptides—a complete amino acid profile that's ideal for muscle repair and growth. The minimal fat and carbs mean you're getting protein without excess calories.
Is Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix suitable for people with lactose intolerance?
This product may be tolerable for many people with lactose intolerance since it contains whey protein isolate as the primary source, which has most lactose removed during processing. However, it does include whey protein concentrate and contains added lactase enzyme, suggesting some lactose may still be present—those with severe intolerance should check their individual tolerance or consult the manufacturer.
Is Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix gluten-free?
Yes, this appears to be gluten-free. The ingredients list rice flour rather than wheat flour, and there are no gluten-containing grains mentioned.
What diets does Cookies & Cream Flavored Gold Standard 100% Whey Protein Powder Drink Mix suit?
This suits keto, paleo, high-protein, and low-carb diets very well due to its macronutrient profile. It's also compatible with clean eating and muscle-building focused nutrition plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
