🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 81.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Organic Quinoa & Rice Pasta Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (86.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice, Organic Quinoa, Organic Amaranth.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quinoa & Rice Pasta Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quinoa & Rice Pasta Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 7.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Quinoa & Rice Pasta Spaghetti accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Quinoa & Rice Pasta Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Bench Press | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Quinoa & Rice Pasta Spaghetti
Is Organic Quinoa & Rice Pasta Spaghetti good for weight loss?
At 210 calories per serving with minimal fat and modest protein, this pasta can fit into a weight loss plan if portions are controlled. The low fiber content (1g) means it won't keep you feeling full as long as higher-fiber alternatives, so you may need to pair it with vegetables or protein to stay satisfied.
Is Organic Quinoa & Rice Pasta Spaghetti good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 45g of carbs per serving, which provides quick energy for sustained effort. The small amount of protein (5g) won't significantly support muscle recovery, so combining it with a protein source before or after your workout would be beneficial.
How might Organic Quinoa & Rice Pasta Spaghetti affect blood sugar?
With 45g of carbs and only 1g of fiber, this pasta has a relatively high glycemic impact and will likely cause a noticeable rise in blood sugar. Those managing blood sugar levels may want to pair it with fiber-rich vegetables, healthy fats, or protein to slow down digestion and minimize the spike.
Is Organic Quinoa & Rice Pasta Spaghetti gluten-free?
Yes, this pasta is gluten-free, made entirely from rice, quinoa, and amaranth with no wheat or other gluten-containing grains.
What diets does Organic Quinoa & Rice Pasta Spaghetti suit?
This pasta works well for vegetarian, vegan, and gluten-free diets. It's also suitable for paleo and whole-food-focused approaches due to its simple, recognizable ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
