🧪 Nutrition Facts
- Calories 350.4
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.4 mg
- Sodium 570.7 mg
- Potassium 223.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 324.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (153.0g)), Grapes, Cheese & Crackers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 10.0g of saturated fat. It provides a noteworthy 324.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grapes, White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Crostini Crackers (wheat Flour, Palm Oil, Extra Virgin Olive Oil, Sea Salt, Brewers Yeast, Wheat Malt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grapes, Cheese & Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grapes, Cheese & Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grapes, Cheese & Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 44.4 mg | 15% |
| Sodium | 570.7 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 14.0 g | 28% |
| Calcium | 324.4 mg | 25% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 223.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grapes, Cheese & Crackers accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Grapes, Cheese & Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Walking: 15 minutes per mile | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grapes, Cheese & Crackers
Is Grapes, Cheese & Crackers good for weight loss?
This combination is fairly calorie-dense at 350 calories per serving, so portions matter if you're watching your weight. The cheese and crackers contribute most of the calories and saturated fat, while the grapes add fiber and nutrients with minimal calories.
Is Grapes, Cheese & Crackers good for muscle building?
With 14g of protein per serving, this snack provides a decent protein contribution, especially from the cheese. Pairing it with the carbs from grapes and crackers gives you both protein and energy, making it a reasonable post-activity option.
Is Grapes, Cheese & Crackers good post-workout fuel?
The combination of carbs (34g), protein (14g), and a small amount of sugar (14g) from the grapes makes this reasonably useful after exercise to replenish energy and support recovery. However, the high fat content means it's heavier than ideal if you prefer something that digests quickly.
How might Grapes, Cheese & Crackers affect blood sugar?
The 14g of sugar with only 1.1g of fiber means this snack will raise your blood sugar moderately fast, particularly the grape portion. The protein and fat from cheese and crackers will slow absorption somewhat, but this isn't the best choice if you need to keep blood sugar stable.
What should I watch out for with Grapes, Cheese & Crackers?
The sodium content is fairly high at 571mg per serving, and saturated fat accounts for 10g—nearly half your daily limit on some diets. If you're sensitive to either, consider this an occasional snack rather than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
