🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Royal Jelly Superfood in a Base of Honey is a very low-calorie food at 20.0 calories per serving (1 Serving (6.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Unprocessed Honey, Royal Jelly.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Royal Jelly Superfood in a Base of Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Royal Jelly Superfood in a Base of Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Royal Jelly Superfood in a Base of Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Royal Jelly Superfood in a Base of Honey accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Royal Jelly Superfood in a Base of Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Football | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Royal Jelly Superfood in a Base of Honey
Is Royal Jelly Superfood in a Base of Honey good for weight loss?
At just 20 calories per serving, this is a very light addition to your diet. However, since all 5g of carbs come from sugar, it won't provide much satiety—you'd likely need to pair it with protein or fiber to make it satisfying as part of a weight loss plan.
Is Royal Jelly Superfood in a Base of Honey a good snack for kids?
Yes, this makes a fine occasional treat for kids. The small portion size and natural sweetness from honey appeal to children, though it's best given after age one due to honey's botulism risk for infants.
What diets does Royal Jelly Superfood in a Base of Honey suit?
This works well for vegan diets (if the royal jelly source is acceptable), raw food diets, and paleo approaches. It's also suitable for keto only in very small amounts given the 5g sugar per serving.
What does Royal Jelly Superfood in a Base of Honey pair well with for a balanced meal?
Spread it on whole grain toast or oatmeal to add protein and fiber, or stir it into Greek yogurt for a balanced snack with added protein. It also works as a drizzle over nuts or seeds.
How does Royal Jelly Superfood in a Base of Honey fit into a balanced diet?
Royal jelly and honey offer trace minerals and antioxidants, but this product is essentially a concentrated sweetener with minimal nutritional density. Use it as an occasional flavor boost rather than a dietary staple, and balance it with protein-rich and fiber-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
