🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Peppermint Flavored Crushed Candy is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Vegetable Juice Color (beetroot), Natural Peppermint Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Peppermint Flavored Crushed Candy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Peppermint Flavored Crushed Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Peppermint Flavored Crushed Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Peppermint Flavored Crushed Candy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Naturally Peppermint Flavored Crushed Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Peppermint Flavored Crushed Candy
Is Naturally Peppermint Flavored Crushed Candy good for weight loss?
This candy is very calorie-dense for its weight, delivering 50 calories in just 15g—mostly from sugar with no protein or fiber to create satiety. If you're watching your weight, it's best enjoyed occasionally in small portions rather than as a regular snack.
Is Naturally Peppermint Flavored Crushed Candy a good snack for kids?
The natural peppermint flavoring makes this appealing to kids, though it's best given as an occasional treat in small amounts due to the high sugar content.
Is Naturally Peppermint Flavored Crushed Candy gluten-free?
Yes, this product is gluten-free. The ingredient list contains only sugar, corn syrup, vegetable juice color, and peppermint oil, with no gluten-containing grains.
What diets does Naturally Peppermint Flavored Crushed Candy suit?
It suits vegan and vegetarian diets. Those managing blood sugar, following keto, or counting calories may want to limit it, as it's nearly pure sugar with no nutritional density.
What does Naturally Peppermint Flavored Crushed Candy pair well with for a balanced meal?
This works as a palate cleanser or after-dinner mint rather than part of a balanced meal. If you do serve it with a snack, pair it with something protein-rich like nuts or cheese to add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
