🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 419.9 mg
- Potassium 60.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Hatch Green Chile Gourmet Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Masa: Water, Yellow Corn Processed with Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Chili Pepper). Filler: Roasted Hatch Green Chile, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Powdered Cellulose (to Prevent Caking), Masa (water, Yellow Corn Processed with Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Chili Pepper)), Soybean Oil, Modified Corn Starch, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hatch Green Chile Gourmet Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hatch Green Chile Gourmet Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 140.3 mg | 11% |
| Iron | 0.7 mg | 4% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hatch Green Chile Gourmet Tamales accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Hatch Green Chile Gourmet Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hatch Green Chile Gourmet Tamales
Is Hatch Green Chile Gourmet Tamales good for weight loss?
At 210 calories per tamale with 13g of fat, these are moderately calorie-dense, so portion control matters. The 6g of protein and 3g of fiber provide some satiety, but they're not particularly low in calories for their size.
Is Hatch Green Chile Gourmet Tamales heart-healthy?
With 4g of saturated fat and moderate sodium per tamale, these aren't the worst choice, but they're not ideal for heart health either. The small amount of potassium (60mg) offers minimal cardiovascular benefit.
How does Hatch Green Chile Gourmet Tamales fit a low-sodium diet?
These don't fit well into a low-sodium diet given the 420mg of sodium per 85g serving, which comes from both added salt and the cheese.
Is Hatch Green Chile Gourmet Tamales suitable for people with lactose intolerance?
The Monterey Jack cheese in these tamales contains dairy, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Hatch Green Chile Gourmet Tamales?
Sodium content is significant at 420mg per tamale—nearly 18% of the daily limit in a single serving. The saturated fat at 4g per serving is also worth monitoring if you're eating more than one, and Monterey Jack cheese means these contain dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
