🧪 Nutrition Facts
- Calories 50.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 730.2 mg
- Potassium 190.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Legs & Claws Snow Crab contains 50.2 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (91.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Legs & Claws Snow Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Legs & Claws Snow Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Legs & Claws Snow Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Protein | 12.0 g | 24% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Legs & Claws Snow Crab accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Premium Legs & Claws Snow Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Baseball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Legs & Claws Snow Crab
Is Premium Legs & Claws Snow Crab good for weight loss?
Snow crab is excellent for weight loss—it's very low in calories at just 50 calories per 85g serving while delivering 12g of protein to keep you satisfied. The zero carbs and minimal fat make it a lean choice that won't derail your goals.
Is Premium Legs & Claws Snow Crab good for muscle building?
With 12g of protein in a single serving, snow crab provides substantial support for muscle repair and growth. The complete amino acid profile in this seafood makes it particularly valuable for anyone strength training.
Is Premium Legs & Claws Snow Crab heart-healthy?
Snow crab is heart-friendly with negligible fat (0.5g) and cholesterol (15.3mg), plus it contains beneficial potassium at 190mg per serving. This lean protein choice supports cardiovascular health without the saturated fat found in many other animal proteins.
How does Premium Legs & Claws Snow Crab fit a low-sodium diet?
This isn't ideal for a low-sodium diet—730mg of sodium per 85g serving is significant and represents a notable portion of most daily sodium limits. You'd need to balance this with low-sodium choices elsewhere in your meals.
What should I watch out for with Premium Legs & Claws Snow Crab?
The sodium content is quite high at 730mg per serving, so those monitoring salt intake should be mindful of portion sizes. If you're eating crab regularly, factor this into your daily sodium budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
