🧪 Nutrition Facts
- Calories 220.4
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 105.1 mg
- Sodium 579.7 mg
- Potassium 210.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Cajun Style Boneless Duck Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 69.2% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Duck Breast, Seasoning Sea Salt, Spices, Dehydrated Onion and Garlic, Paprika and Extractive of Paprika, Potato Starch and Water
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Style Boneless Duck Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Style Boneless Duck Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Style Boneless Duck Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Style Boneless Duck Breast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Cajun Style Boneless Duck Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pickleball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Style Boneless Duck Breast
Is Cajun Style Boneless Duck Breast good for weight loss?
With 220 calories and 16g of protein per serving, duck breast can support weight loss when portion-controlled. The high protein content helps keep you satisfied, though the 18g of fat means calories do add up, so pairing it with vegetables is wise.
Is Cajun Style Boneless Duck Breast good for muscle building?
Duck breast is excellent for muscle building thanks to its substantial 16g of protein per 113g serving. It also provides iron and B vitamins that support muscle recovery and energy metabolism.
Is Cajun Style Boneless Duck Breast heart-healthy?
The fat profile is mixed for heart health. While duck has less saturated fat than some meats, the 18g total fat per serving is still substantial, and the sodium level may concern those managing blood pressure.
How does Cajun Style Boneless Duck Breast fit a low-sodium diet?
At 580mg of sodium per serving, this seasoned duck breast doesn't fit well into strict low-sodium diets. You'd want to seek unseasoned duck or use it sparingly if keeping sodium low is important.
What should I watch out for with Cajun Style Boneless Duck Breast?
The sodium content at 580mg per serving is notable—nearly a quarter of the daily limit—so account for this if you're monitoring salt intake. The saturated fat (4.5g) and cholesterol (105mg) are moderate but worth considering if you're watching these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
