🧪 Nutrition Facts
- Calories 59.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 50.4 mg
- Sodium 379.7 mg
- Potassium 159.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked, Scored Jonah Crab Claws & Arms contains 59.6 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jonah Crab.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooked, Scored Jonah Crab Claws & Arms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked, Scored Jonah Crab Claws & Arms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked, Scored Jonah Crab Claws & Arms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 379.7 mg | 17% |
| Protein | 14.0 g | 28% |
| Calcium | 140.3 mg | 11% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked, Scored Jonah Crab Claws & Arms accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Cooked, Scored Jonah Crab Claws & Arms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Lifting Weights | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked, Scored Jonah Crab Claws & Arms
Is Cooked, Scored Jonah Crab Claws & Arms good for weight loss?
At under 60 calories per serving with zero carbs and fat, this is an excellent choice for weight loss. The high protein content helps preserve muscle while you're reducing calories, and protein's satiating effect can help you eat less overall.
Is Cooked, Scored Jonah Crab Claws & Arms good for muscle building?
With 14g of protein in just 84g, crab claws provide a protein-dense option that supports muscle repair and growth. Combined with strength training, this low-calorie, high-protein food helps you build muscle without excess calories.
Will Cooked, Scored Jonah Crab Claws & Arms keep me feeling full?
The protein-to-calorie ratio here is impressive and should keep you satisfied for several hours. However, the lack of fiber or fat means it works best as part of a meal rather than standalone.
Is Cooked, Scored Jonah Crab Claws & Arms a good snack for kids?
The high sodium content and chewy texture of crab claws make this less ideal for young children. Older kids might enjoy the novelty, but younger ones may find the texture challenging and the salt level too high.
What diets does Cooked, Scored Jonah Crab Claws & Arms suit?
This works well for keto, paleo, carnivore, and other low-carb diets. It's also suitable for Mediterranean and pescatarian approaches, and fits easily into most weight management plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
