🧪 Nutrition Facts
- Calories 109.7
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 85.0 mg
- Sodium 210.0 mg
- Potassium 122.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg, Spinach, Red Bell Pepper, Onion, Mushrooms, Zucchini, Cream Cheese (pasteurized Whole Milk and Cream, Salt, Cultures, Stabilizer[locust Bean Gum]), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream (pasteurized Cream), Corn Starch, Olive Pomace Oil, Garlic, Sea Salt, Black Pepper, Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 58.7 mg | 5% |
| Potassium | 122.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard
Is Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard good for weight loss?
With only 110 calories and 5g of protein per serving, this quiche can fit into a weight loss plan, especially since the protein helps keep you satisfied. The high fat content (8g) means portions should be reasonable, but the low carbs make it a sensible choice for many calorie-controlled diets.
Is Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard a good snack for kids?
Most kids would enjoy the mild flavor and soft texture of this veggie-loaded quiche. The cheese and eggs are familiar flavors, though some children might need to be introduced to the mushrooms and spinach depending on their preferences.
Is Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard suitable for people with lactose intolerance?
This dish isn't suitable for lactose intolerance, as it contains both cream cheese and Swiss cheese as main ingredients, along with heavy cream.
Is Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard gluten-free?
Yes, this is gluten-free. It's made without a crust and contains no wheat or gluten-containing ingredients.
What diets does Spinach & Red Pepper Crustless Quiche Sauteed Spinach, Red Pepper, and Mushroom Baked in a Delicate Swiss Cheese and Egg Custard suit?
This works well for low-carb, keto, and paleo diets. It's also suitable for Mediterranean eating patterns because of the olive oil and vegetable content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
