🧪 Nutrition Facts
- Calories 239.4
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.3 mg
- Sodium 280.3 mg
- Potassium 150.4 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (146.0g)), Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.8% of calories). It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Spinach, Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Cow's and Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Garlic Puree (garlic, Citric Acid), Bread Crumbs (wheat Flour), Dried Whole Eggs, Salt, Garlic Powder, Spices, Flavoring (sunflower Oil, Natural Flavors). Pasta: Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 189.8 mg | 15% |
| Iron | 1.6 mg | 9% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Volleyball | 45.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli
Is Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli good for weight loss?
At 239 calories per serving with 12g of protein and only 1g of fiber, this ravioli can fit into a weight loss plan if portion-controlled, though the relatively high carb content (35g) means it's not particularly satiating. Pairing it with a vegetable-based side dish would help add volume and fiber to keep you fuller longer.
Is Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli good for muscle building?
The 12g of protein per serving makes this a decent contributor to muscle protein synthesis, and the spinach and cheese combination provides some micronutrients like iron that support muscle function. However, you'd likely want to combine this with additional protein sources to meet typical muscle-building targets.
Is Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli good post-workout fuel?
This dish offers a reasonable carb-to-protein ratio (roughly 3:1) with 35g carbs and 12g protein, which can help replenish glycogen and support recovery. The spinach adds some micronutrients, though pairing it with a source of simple carbs would make it more ideal for immediate post-exercise refueling.
Is Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli good fuel for endurance activities?
The 35g of carbs per serving can provide usable fuel, but the 1g of fiber and moderate protein mean this works better as part of a meal rather than a standalone endurance food. For longer activities, you'd want to combine this with other carbohydrate sources and ensure adequate hydration.
How might Spinach & Cheese a Blend of Spinach, Ricotta, Mozzarella and Romano Cheeses Ravioli affect blood sugar?
With 35g of carbs, 2g of sugar, and minimal fiber, this ravioli will cause a moderate rise in blood sugar, though the protein and fat content will help slow digestion somewhat. People managing blood sugar should be mindful of portion size and consider balancing this with non-starchy vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
