Calories in Assorted Sugar Free Taffy

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 117.0
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 100.0 mg
  • Potassium 2.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 1.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Assorted Sugar Free Taffy contains 117.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (92.3% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Maltitol Syrup, Coconut Oil, Sea Salt, Egg Whites, Malic Acid, Cocoa, Evaporated Milk, Citric Acid, Natural and Artificial Flavor. Artificial Color (including Fd&c Blue 1, Red 3, Red 40, Yellow 5, Yellow 6)

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Sweeteners: Maltitol

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Fd&C Blue 1, Artificial Color

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Assorted Sugar Free Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories117.0 kcal5.8%
Total Fat1.0 g1%
Saturated Fat1.0 g5%
Sodium100.0 mg4%
Total Carbohydrate27.0 g10%
Calcium1.1 mg0%
Potassium2.0 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Assorted Sugar Free Taffy accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.

Carbs 92.3%
Fat 7.7% Carbs 92.3%

🏃 Exercise Burn Time

How long would it take to burn off the 117.0 calories in Assorted Sugar Free Taffy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.8 min
Walking: 17 minutes per mile 20.2 min
Cycling (Low Intensity) 12.8 min
HIIT 10.8 min
Walking: 22 minutes per mile 26.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Assorted Sugar Free Taffy

Is Assorted Sugar Free Taffy good for weight loss?

Sugar-free taffy can fit into a weight loss plan since it's relatively low in calories at 117 per ounce, but the high carbohydrate content (27g) comes entirely from maltitol, a sugar alcohol that still provides calories and may cause digestive issues in larger amounts.

Is Assorted Sugar Free Taffy a good snack for kids?

While kids might enjoy the candy flavors and colors, the high artificial color content (multiple FD&C dyes) and potential digestive effects of maltitol make it less ideal as a regular snack for children.

Is Assorted Sugar Free Taffy suitable for people with lactose intolerance?

This candy contains evaporated milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.

Is Assorted Sugar Free Taffy gluten-free?

The ingredient list doesn't include any obvious gluten sources, though it's not explicitly certified gluten-free, so those with celiac disease should verify with the manufacturer.

What diets does Assorted Sugar Free Taffy suit?

It works for low-sugar and keto-friendly diets due to the use of maltitol instead of regular sugar, though it's not suitable for vegan diets because of the egg whites and milk content.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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