🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 220.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Cranberry White Grape Juice Blend from Concentrate contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberry Juice from Concentrate (water, Cranberry Juice Concentrate), White Grape Juice from Concentrate (water, White Grape Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Pear Juice from Concentrate (water, Pear Juice Concentrate), Grape Juice from Concentrate (water, Grape Juice Concentrate), Peach Juice from Concentrate (water, Peach Juice Concentrate), Natural Flavor, Ascorbic Acid (vitamin C), Fruit Juice (color), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Cranberry White Grape Juice Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Cranberry White Grape Juice Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Cranberry White Grape Juice Blend from Concentrate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Cranberry White Grape Juice Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Cranberry White Grape Juice Blend from Concentrate
Is 100% Cranberry White Grape Juice Blend from Concentrate good for weight loss?
This juice is not ideal for weight loss due to its high sugar content—25g per serving with minimal protein or fiber means it provides calories without satiety. The liquid form is quickly absorbed, so it won't help you feel full and may contribute to excess calorie intake.
Is 100% Cranberry White Grape Juice Blend from Concentrate good fuel for endurance activities?
This juice works well for endurance activities because it provides quick carbohydrates (30g per serving) that your muscles can use for energy. The 120 calories and simple sugars make it effective for fueling during or right before moderate-to-high intensity exercise when you need fast carbs.
How might 100% Cranberry White Grape Juice Blend from Concentrate affect blood sugar?
Expect a significant blood sugar spike from this juice, as the 25g of sugar is in liquid form with no fiber to moderate absorption. White grape juice and other concentrated juices are high on the glycemic index, meaning your blood glucose will rise quickly and sharply.
What diets does 100% Cranberry White Grape Juice Blend from Concentrate suit?
This juice suits endurance-focused diets and active sports nutrition plans where quick carbs are beneficial. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to its concentrated sugar content.
What should I watch out for with 100% Cranberry White Grape Juice Blend from Concentrate?
The 25g of sugar per 240ml serving is the main concern, especially since it comes entirely from concentrated fruit juices with no added fiber to slow absorption. This can cause rapid blood sugar spikes, which is problematic for people managing diabetes or prediabetes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
