🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 260.1 mg
- Potassium 35.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Organic Salad Dressing contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar , Water Organic Water Organic Sunflower Oil, Organic Blue Cheese (cultured Pasteurized Organic Milk, Salt, Enzymes, Penicillium Roqueforti), Organic Sweet Cream Buttermilk Solids, Organic Salted Egg Yolks (organic Egg Yolks, Salt), Organic Distilled Vinegar, Organic Salted Whole Eggs (organic Whole Eggs, Salt), Less than 2% of: Sea Salt, Organic Lemon Juice Concentrate, Organic Sugar, Organic Garlic*, Organic Onion*, Organic Dijon Mustard (organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Organic Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Organic Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 24.9 mg | 2% |
| Potassium | 35.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Organic Salad Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Blue Cheese Organic Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snow Shoveling | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Organic Salad Dressing
Is Blue Cheese Organic Salad Dressing good for weight loss?
At 90 calories per tablespoon serving, this dressing is calorie-dense due to its 9g of fat. While it can fit into a weight loss plan, you'll want to use it sparingly—a light drizzle rather than a generous pour—to keep calories in check.
Is Blue Cheese Organic Salad Dressing a good snack for kids?
The strong blue cheese flavor and tangy taste make this less appealing to most kids, who typically prefer milder dressings. It's better suited for adult palates.
Is Blue Cheese Organic Salad Dressing suitable for people with lactose intolerance?
This dressing contains blue cheese and buttermilk solids, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
What diets does Blue Cheese Organic Salad Dressing suit?
This works well for low-carb and keto diets, given its 2g carbs and 1g sugar per serving. It's also organic-certified, which appeals to those prioritizing organic ingredients.
What does Blue Cheese Organic Salad Dressing pair well with for a balanced meal?
Toss this over hearty salads with bitter greens like arugula or endive, or serve alongside roasted vegetables and grilled chicken or steak to balance its rich, funky cheese flavor with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
