🧪 Nutrition Facts
- Calories 210.4
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.5 mg
- Sodium 389.9 mg
- Potassium 246.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.4 calories per serving (1 Serving (134.0g)), Pretzel, Cheese, Fruit & Veggie Snacker is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (43.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 210.4mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Grapes, Baby Carrots, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Powdered Cellulose [to Prevent Caking], Enzymes, Annatto [color]), Mini Twist Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Sodium Bicarbonate, Yeast).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel, Cheese, Fruit & Veggie Snacker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel, Cheese, Fruit & Veggie Snacker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.4 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 210.4 mg | 16% |
| Iron | 2.0 mg | 11% |
| Potassium | 246.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel, Cheese, Fruit & Veggie Snacker accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.4 calories in Pretzel, Cheese, Fruit & Veggie Snacker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 18 minutes per mile | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel, Cheese, Fruit & Veggie Snacker
Is Pretzel, Cheese, Fruit & Veggie Snacker good for weight loss?
At 210 calories per serving with only 9g of protein, this snack won't keep you satisfied for long, which could lead to overeating. The 12g of sugar and relatively low fiber content (2g) mean it won't help stabilize blood sugar or curb hunger effectively.
Is Pretzel, Cheese, Fruit & Veggie Snacker good for muscle building?
With 9g of protein per serving, this snack provides a modest amount but falls short of what's ideal for muscle recovery or building. You'd be better served by options with at least 15-20g of protein.
Is Pretzel, Cheese, Fruit & Veggie Snacker heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. On the positive side, the fruit and vegetables provide some beneficial nutrients, and the overall cholesterol level is modest.
Is Pretzel, Cheese, Fruit & Veggie Snacker suitable for people with lactose intolerance?
This snack contains cheddar cheese made from milk, so it's not suitable for people with lactose intolerance unless they use a lactose-free alternative.
What should I watch out for with Pretzel, Cheese, Fruit & Veggie Snacker?
The sodium content at 390mg per serving is fairly high for a snack—eating multiple servings could quickly add up. Watch the sugar intake too, since 12g comes mainly from added corn syrup in the pretzels and natural sugars in the fruit, with minimal fiber to balance it out. The 8g of saturated fat is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
