🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Mango, Pineapple.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit
Is Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit good for weight loss?
At 100 calories per serving with minimal fat and protein, this freeze-dried fruit works best as an occasional treat rather than a primary weight loss tool. The 5g of natural sugars per serving and low fiber-to-carb ratio mean it won't keep you feeling full for long, so portion control matters.
Is Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit a good snack for kids?
Kids tend to enjoy the concentrated sweetness of freeze-dried fruit, and it's easy to eat. Just watch portions since the natural sugars are concentrated compared to fresh fruit.
What diets does Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit suit?
This product fits well with vegan, vegetarian, gluten-free, and paleo diets. It's also suitable for most whole-food-focused eating patterns since it's simply dried fruit with no added ingredients.
What does Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit pair well with for a balanced meal?
Mix it into yogurt or oatmeal for added fiber and protein, sprinkle over granola with nuts for crunch and healthy fats, or combine with cheese and whole grain crackers for a balanced snack.
How does Tropical Fruit Banana, Mango, Pineapple Freeze Dried Fruit fit into a balanced diet?
This fruit adds natural carbohydrates and some fiber to your day, plus a small amount of iron. Pair it with protein and healthy fats to round out a balanced meal, since 1g of protein per serving isn't substantial on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
