🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 25.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Fudge Sauce contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Heavy Cream, 100% Cocoa Powder, Butter, Vanilla Extract, Organic Fleur De Sel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Fudge Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Chocolate Fudge Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Sauce
Is Chocolate Fudge Sauce good for weight loss?
Chocolate fudge sauce is calorie-dense at 120 calories per serving, with most of those coming from sugar and fat rather than filling protein. While it could fit into a weight loss plan as an occasional treat in very small portions, it's not ideal as a regular addition since a little goes a long way calorically.
Is Chocolate Fudge Sauce a good snack for kids?
Kids typically love chocolate fudge sauce, and the small serving size means portion control is easier. Just keep in mind the sugar content and use it as an occasional treat rather than a regular addition to meals.
Is Chocolate Fudge Sauce suitable for people with lactose intolerance?
This sauce contains heavy cream and butter, making it unsuitable for people with lactose intolerance unless they use lactose-free alternatives.
What diets does Chocolate Fudge Sauce suit?
It works well for keto and paleo diets when used sparingly, given the cocoa and fat content. However, the high sugar content makes it incompatible with low-sugar, diabetic-friendly, or strict weight loss diets.
What should I watch out for with Chocolate Fudge Sauce?
The 13g of sugar per serving is quite high and accounts for most of the carbohydrates, so this isn't suitable if you're limiting sugar intake. The saturated fat content at 5g per serving is also notable, especially if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
