🧪 Nutrition Facts
- Calories 170.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 168.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Pepper Jack Fiesta Keto Fat Bomb Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 78.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Almonds, Pecans, Pepperjack Cheese (milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes, Crushed Chili Peppers, Cellulose), Macadamia Nuts, Brazil Nuts, Coconut Oil, Salt Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Fiesta Keto Fat Bomb Snack Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Fiesta Keto Fat Bomb Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Fiesta Keto Fat Bomb Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 47.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 168.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Fiesta Keto Fat Bomb Snack Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pepper Jack Fiesta Keto Fat Bomb Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Low Intensity) | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Fiesta Keto Fat Bomb Snack Mix
Is Pepper Jack Fiesta Keto Fat Bomb Snack Mix good for weight loss?
With only 170 calories and 4g net carbs per serving, this snack fits well into calorie-controlled or low-carb weight loss plans. The 6g of protein and healthy fats help promote satiety, so a small portion may keep you satisfied between meals.
Is Pepper Jack Fiesta Keto Fat Bomb Snack Mix a good snack for kids?
The spicy peppers and strong cheese flavor make this better suited for older kids or adults who enjoy heat. Younger children may find it too intense.
Is Pepper Jack Fiesta Keto Fat Bomb Snack Mix suitable for people with lactose intolerance?
The pepper jack cheese contains milk, making this unsuitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese, which typically has lower lactose content than fresh dairy products.
What diets does Pepper Jack Fiesta Keto Fat Bomb Snack Mix suit?
This works well for keto, low-carb, paleo, and whole-food diets. The mix emphasizes nuts, seeds, and minimal carbohydrates while avoiding grains and processed ingredients beyond the cheese.
What does Pepper Jack Fiesta Keto Fat Bomb Snack Mix pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add fiber and natural sweetness, or enjoy alongside a protein source like Greek yogurt or hard-boiled eggs for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
