🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 219.8 mg
- Potassium 70.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), S'mores Flavored Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 40.5% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Polydextrose, Soluble Corn Fiber, Palm Kernel and Palm Oil, Vegetable Glycerin, Coconut Oil, Almond Butter (almonds), Sunflower Oil, Whey Protein Isolate, Whey Protein Concentrate, Natural Flavors, Contains Less than 2% of Partially Hydrolyzed Milk Protein Isolate, Cocoa Powder, Tapioca Starch, Nonfat Milk, Calcium Carbonate, Salt, Soy Lecithin, Water, Mixed Tocopherols (to Maintain Freshness), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavored Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavored Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 219.8 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 219.8 mg | 17% |
| Iron | 2.1 mg | 12% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Flavored Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in S'mores Flavored Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavored Bar
Is S'mores Flavored Bar good for weight loss?
This bar could support weight loss efforts since it's relatively low in calories at 190 per serving while delivering 15g of protein and 10g of fiber—both nutrients that help you feel fuller longer. The minimal sugar (1g) is a major plus, as it avoids the blood sugar spikes that often trigger cravings.
Is S'mores Flavored Bar good for muscle building?
With 15g of protein from soy and whey isolates, this bar provides a meaningful amount of amino acids to support muscle recovery and growth. However, it's not exceptionally high in protein compared to dedicated muscle-building products, so it works better as a supplement alongside whole food protein sources.
Is S'mores Flavored Bar good post-workout fuel?
The 15g of protein and 18g of carbs make this a reasonable post-workout option for recovery, especially if you need something convenient. The high fiber content is helpful for overall nutrition, though some people find high-fiber foods less ideal immediately after intense exercise.
Is S'mores Flavored Bar heart-healthy?
The low sodium (220mg) and minimal cholesterol are positives for heart health, but the 6g of saturated fat per bar is a consideration worth noting. The fiber content and low sugar also support cardiovascular wellness, though balancing this bar with other heart-healthy choices remains important.
What should I watch out for with S'mores Flavored Bar?
The bar contains palm and palm kernel oils, which are high in saturated fat (6g per serving)—something to be mindful of if you're watching your saturated fat intake. It also uses sucralose as a sweetener, which some people prefer to avoid, though it does mean the sugar content stays extremely low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
