🧪 Nutrition Facts
- Calories 87.1
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Style with Extra Virgin Olive Oil contains 87.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil, Filtered Water, Starch, Non-Gmo Modified Starch, Sea Salt, Extra Virgin Olive Oil, Olive Extract, Citric Acid, Vegan Flavoring, (b-Carotene, Paprika Extract) (colors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Style with Extra Virgin Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Style with Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.1 kcal | 4.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Style with Extra Virgin Olive Oil accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.1 calories in Cheddar Style with Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Rock Climbing (Ascending) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Style with Extra Virgin Olive Oil
Is Cheddar Style with Extra Virgin Olive Oil good for weight loss?
At 87 calories per ounce with minimal protein, this isn't ideal for weight loss since it won't help you feel full. The high saturated fat content (7g per serving) means the calories are concentrated and less satiating than protein-rich foods.
Is Cheddar Style with Extra Virgin Olive Oil heart-healthy?
While it contains olive oil (a heart-healthy fat), the saturated fat from coconut oil dominates the fat profile and may outweigh those benefits. The high sodium content is another concern for cardiovascular health, especially if consumed regularly.
What diets does Cheddar Style with Extra Virgin Olive Oil suit?
This works well for vegan diets since it's plant-based and contains no animal products. It's also suitable for dairy-free and paleo-adjacent approaches, though the processed nature makes it less ideal for whole-food-focused diets.
What should I watch out for with Cheddar Style with Extra Virgin Olive Oil?
The saturated fat is notably high at 7g per 28g serving—that's about a third of many people's daily limit in just one ounce. Sodium is also significant at 180mg per serving, which adds up quickly if you eat more than a small portion.
What does Cheddar Style with Extra Virgin Olive Oil pair well with for a balanced meal?
Pair it with high-fiber vegetables like carrots, bell peppers, or celery to add volume and nutrients without many calories. Whole grain crackers or bread would complement it well, balancing out the lack of protein and carbs in the spread itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
