🧪 Nutrition Facts
- Calories 230.2
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.8 mg
- Sodium 500.1 mg
- Potassium 109.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Hickory Smoked Tangy Pork Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 86.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Sugar, Sodium Nitrite, Sodium Nitrate, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Tangy Pork Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Tangy Pork Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Tangy Pork Roll accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Hickory Smoked Tangy Pork Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Hot Yoga | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Tangy Pork Roll
Is Hickory Smoked Tangy Pork Roll good for weight loss?
At 230 calories and 22g fat per 56g serving, this is a calorie-dense food that's best enjoyed in small portions if you're watching your weight. The high fat content means it fills up quickly, but the minimal protein (7g) and carbs won't keep you satisfied for long.
Is Hickory Smoked Tangy Pork Roll heart-healthy?
This isn't an ideal choice for heart health due to its high saturated fat and sodium levels. While the cholesterol is moderate at 45mg, the combination of these factors makes it something to enjoy occasionally rather than regularly.
How does Hickory Smoked Tangy Pork Roll fit a low-sodium diet?
This pork roll doesn't fit a low-sodium diet well, with 500mg of sodium in a single 56g serving. The added salt plus sodium nitrite and nitrate put it over reasonable limits for those managing sodium intake.
What diets does Hickory Smoked Tangy Pork Roll suit?
It works for keto and low-carb diets given the 1g carbs and reasonable protein, though the high saturated fat means moderation is still wise. Paleo-minded eaters should note the processed nature and additives.
What should I watch out for with Hickory Smoked Tangy Pork Roll?
The sodium content at 500mg per serving is substantial—that's over 20% of the daily limit in just one portion. It also contains sodium nitrite and sodium nitrate as preservatives, which some people prefer to limit. The saturated fat (7g per serving) is another consideration if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
