🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.9 mg
- Sodium 880.3 mg
- Potassium 410.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Andouille Spicy New Orleans Style Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Spices, Less than 2% of the Following: Salt, Vinegar, Corn Syrup, Dextrose, Fermento (whey Protein Concentrate, Cultured Skim Milk), Rolled Oats, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Hog Casing
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Andouille Spicy New Orleans Style Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Andouille Spicy New Orleans Style Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Andouille Spicy New Orleans Style Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Andouille Spicy New Orleans Style Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cross-country Skiing | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Andouille Spicy New Orleans Style Sausage
Is Andouille Spicy New Orleans Style Sausage good for weight loss?
At 210 calories and 22g of protein per serving, this sausage can support weight loss by promoting satiety, though the 11g of fat means portion control matters. It's relatively low in carbs, which fits well with many weight loss approaches.
Is Andouille Spicy New Orleans Style Sausage good for muscle building?
With 22g of protein per 113g serving, andouille sausage provides a solid protein boost for muscle repair and growth. The iron content also supports oxygen transport during workouts.
Is Andouille Spicy New Orleans Style Sausage heart-healthy?
This sausage isn't the best choice for heart health due to its high sodium and saturated fat content. While the cholesterol level is moderate, the combination of these three factors makes it something to enjoy sparingly rather than regularly.
How does Andouille Spicy New Orleans Style Sausage fit a low-sodium diet?
This sausage doesn't work well for low-sodium diets—880mg of sodium in a single serving represents a substantial portion of a restricted sodium budget. You'd need to account for it carefully and balance it with very low-sodium foods for the rest of your meals.
What should I watch out for with Andouille Spicy New Orleans Style Sausage?
The sodium content at 880mg per serving is quite high—that's about 38% of the daily limit in a single portion. Multiple servings or pairing it with other salty foods can quickly push you over healthy sodium intake levels, and the saturated fat and cholesterol should be considered if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
