🧪 Nutrition Facts
- Calories 380.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.6 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (128.0g)), Pork, Cheese & Jalapeno Stuffed Corn Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (corn Flour [corn Treated with Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling ((low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Pork, Tomatoes, Jalapeno Pepper, Green Pepper, Onions, Salt, Garlic, Chicken Bouillon [salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color, (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (color), Paprika Oleoresin (color)], Annatto.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork, Cheese & Jalapeno Stuffed Corn Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork, Cheese & Jalapeno Stuffed Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 299.5 mg | 23% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork, Cheese & Jalapeno Stuffed Corn Tortilla accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Pork, Cheese & Jalapeno Stuffed Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Treadmill Walking (Incline) | 56.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork, Cheese & Jalapeno Stuffed Corn Tortilla
Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla good for weight loss?
This tortilla has a reasonable calorie count at 380 calories per serving, and the 7g of fiber helps with satiety. The 17g of protein also supports feeling fuller longer, which can help with portion control.
Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla good for muscle building?
With 17g of protein from the pork and cheese, this provides a solid protein contribution for muscle recovery and repair. However, pairing it with additional protein sources would better support dedicated muscle-building goals.
Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla good post-workout fuel?
The balance of carbs (52g) and protein (17g) makes this a reasonable post-workout option, with the carbs helping replenish glycogen and the protein supporting muscle recovery. The fiber content is a bonus for sustained energy.
Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla heart-healthy?
This is a good option for heart health—the saturated fat is low at 5g, cholesterol is minimal at 35mg, and sodium is well-managed at 370mg per serving. The corn tortilla base and vegetable fillings add whole grain and plant-based benefits.
What should I watch out for with Pork, Cheese & Jalapeno Stuffed Corn Tortilla?
Sodium content is moderate at 370mg per serving, but the bouillon base contains MSG and other flavor enhancers—something to note if you're sensitive to these additives. The saturated fat at 5g is relatively low, though keep an eye on total intake if eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
