Calories in Pork, Cheese & Jalapeno Stuffed Corn Tortilla

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.2
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.6 mg
  • Sodium 369.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 7.0 g
  • Sugars 0.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.2 calories per serving (1 Serving (128.0g)), Pork, Cheese & Jalapeno Stuffed Corn Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (52.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (corn Flour [corn Treated with Hydrated Lime, Sodium Propionate, Cellulose Gum, Fumaric Acid], Water), Filling ((low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Pork, Tomatoes, Jalapeno Pepper, Green Pepper, Onions, Salt, Garlic, Chicken Bouillon [salt, Monosodium Glutamate, Potassium Chloride, Corn Starch, Powdered Cooked Chicken, Palm Oil, Sugar, Natural Flavor, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Caramel Color, (contains Sulfites), Maltodextrin, Dehydrated Parsley, Citric Acid, Turmeric (color), Paprika Oleoresin (color)], Annatto.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Cellulose Gum

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pork, Cheese & Jalapeno Stuffed Corn Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.2 kcal19%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol34.6 mg12%
Sodium369.9 mg16%
Total Carbohydrate52.0 g19%
Dietary Fiber7.0 g25% ✅
Protein17.0 g34% ✅
Calcium299.5 mg23% ✅
Iron5.4 mg30% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pork, Cheese & Jalapeno Stuffed Corn Tortilla accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Fat 29.8%
Carbs 52.9%
Protein 17.3%
Fat 29.8% Carbs 52.9% Protein 17.3%

🏃 Exercise Burn Time

How long would it take to burn off the 380.2 calories in Pork, Cheese & Jalapeno Stuffed Corn Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Racquetball 40.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pork, Cheese & Jalapeno Stuffed Corn Tortilla

Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla good for weight loss?

This tortilla has a reasonable calorie count at 380 calories per serving, and the 7g of fiber helps with satiety. The 17g of protein also supports feeling fuller longer, which can help with portion control.

Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla good for muscle building?

With 17g of protein from the pork and cheese, this provides a solid protein contribution for muscle recovery and repair. However, pairing it with additional protein sources would better support dedicated muscle-building goals.

Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla good post-workout fuel?

The balance of carbs (52g) and protein (17g) makes this a reasonable post-workout option, with the carbs helping replenish glycogen and the protein supporting muscle recovery. The fiber content is a bonus for sustained energy.

Is Pork, Cheese & Jalapeno Stuffed Corn Tortilla heart-healthy?

This is a good option for heart health—the saturated fat is low at 5g, cholesterol is minimal at 35mg, and sodium is well-managed at 370mg per serving. The corn tortilla base and vegetable fillings add whole grain and plant-based benefits.

What should I watch out for with Pork, Cheese & Jalapeno Stuffed Corn Tortilla?

Sodium content is moderate at 370mg per serving, but the bouillon base contains MSG and other flavor enhancers—something to note if you're sensitive to these additives. The saturated fat at 5g is relatively low, though keep an eye on total intake if eating multiple servings.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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