🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheddar + Mustard Dip, Cheddar + Mustard contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pickles (fresh Cucumbers, Water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Spices, Natural Flavors, Polysorbate 80, Turmeric (color), Dehydrated Red Chili Peppers), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Navy Beans (great Northern Beans, Water, Salt), Sharp White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mustard Whole Grain (water, Mustard Seed, Distilled Vinegar, Salt, White Wine Vinegar, Sugar, Spices, Citric Acid), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices), White Vinegar, Fresh Lemon Juice, Onion Dry, Onion Flakes, Garlic Powder, Garlic Dry, Citric Acid, White Pepper, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheddar + Mustard Dip, Cheddar + Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 2.0 g | 4% |
| Calcium | 38.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar + Mustard Dip, Cheddar + Mustard accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Cheddar + Mustard Dip, Cheddar + Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Burpees | 4.6 min |
Find more information on calories burned doing popular exercises.
