🧪 Nutrition Facts
- Calories 80.2
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 410.2 mg
- Potassium 179.7 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
1% Lowfat Small Curd Cottage Cheese with Chives, Chives contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (57.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Nonfat Milk, Milk, Nonfat Milk, Chive Base (water, Modified Corn Starch, Extra Virgin Olive Oil, White Vinegar, Onion Powder, Chines, Garlic Powder, Sea Salt, Black Pepper, Lemon Juice Concentrate and Parsley, Contains Less than 2% of: Grade a Whey, Maltodextrin, Carrageenan, Citric Acid, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Salt, Natural Flavor, Vitamin a Palmitate, Carbon Dioxide (to Preserve Freshness), Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Lowfat Small Curd Cottage Cheese with Chives, Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Lowfat Small Curd Cottage Cheese with Chives, Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 410.2 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 179.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
1% Lowfat Small Curd Cottage Cheese with Chives, Chives accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in 1% Lowfat Small Curd Cottage Cheese with Chives, Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Volleyball | 15.1 min |
Find more information on calories burned doing popular exercises.
