🧪 Nutrition Facts
- Calories 169.5
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.2 mg
- Sodium 249.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.9 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Mac & Cheese Blend, Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 9.0g of saturated fat. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cheddar (pasteurized Milk, Cheese Culture, Salt, Enzymes), Havarti Cheese (cultured Pasteurized Milk, Salt, Enzymes), Baby Swiss Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Potato Starch, Cornstarch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mac & Cheese Blend, Mac & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac & Cheese Blend, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac & Cheese Blend, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Vitamin D | 7.9 IU | 1% |
| Calcium | 249.7 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mac & Cheese Blend, Mac & Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Mac & Cheese Blend, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Wrestling | 13.2 min |
Find more information on calories burned doing popular exercises.
