Calories in Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli

With 150.6 calories per serving (1 Serving (269.0g)), Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 58% of calories). It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli, Cauliflower. Cheddar Cheese Sauce: Ultra-Sharp Cheddar Cheese (american Cheese [milk, Cheese Cultures, Salt, Enzymes), Water, Cheddar Emc [(pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Natural Flavor, Salt, Enzymes), Sodium Phosphate, Milkfat, Salt, Sodium Citrate, Sorbic Acid, Acetic Acid, Annatto and Oleoresin Paprika Color), Water, Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3), Heavy Cream (pasteurized Cream, Lactic Acid), Butter (pasteurized Cream, Salt) , Modified Food Starch, Salt, Annatto, Dehydrated Garlic, Xanthan Gum, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.

How long would it take to burn off the 150.6 calories in Cheesy Broccoli & Cauliflower Bowl, Cheesy Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.