Calories in Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon with Caesar Dressing Chopped Kit, Bacon Caesar

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.0
  • Total Fat 18.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.0 mg
  • Sodium 320.0 mg
  • Potassium 190.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 90.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.0 calories per serving (1 Serving (100.0g)), Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon with Caesar Dressing Chopped Kit, Bacon Caesar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 74.3% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg Yolks, Red Wine Vinegar, Contains Less than 2% of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese Garlic Crouton Crumble (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Fruit Oil Shortening*, Sea Salt, Whey Powder, Cane Sugar, Cheese Powder [cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking]), Uncured Bacon-No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon with Caesar Dressing Chopped Kit, Bacon Caesar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.0 kcal11%
Total Fat18.0 g23%
Saturated Fat4.0 g20%
Cholesterol20.0 mg7%
Sodium320.0 mg14%
Total Carbohydrate9.0 g3%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium90.0 mg7%
Iron0.7 mg4%
Potassium190.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon with Caesar Dressing Chopped Kit, Bacon Caesar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.

Fat 74.3%
Carbs 16.5%
Fat 74.3% Carbs 16.5% Protein 9.2%

🏃 Exercise Burn Time

How long would it take to burn off the 220.0 calories in Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon with Caesar Dressing Chopped Kit, Bacon Caesar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Running: 13 minutes per mile 21.4 min

Find more information on calories burned doing popular exercises.

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