🧪 Nutrition Facts
- Calories 120.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 69.7 mg
- Potassium 270.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Flavored Organic Probiotic Lowfat Yogurt, Blueberry contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.1% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 210.8mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Lowfat Milk, Organic Cane Sugar, Organic Blueberries, Organic Corn Starch, Fructooligosaccharides (dietary Fiber), Organic Nonfat Dry Milk, Contains Less than 2% of: Organic Flavor, Kosher Gelatin, Pectin, Organic Elderberry Juice Concentrate (color), Organic Locust Bean Gum, Organic Lemon Juice Concentrate. Contains Live and Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei, L. Rhamnosus, Probiotic Bifidobacterium (bb-12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Organic Probiotic Lowfat Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Organic Probiotic Lowfat Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 210.8 mg | 16% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Organic Probiotic Lowfat Yogurt, Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Blueberry Flavored Organic Probiotic Lowfat Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
