🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze-Dried Strawberry & Banana Crisps is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Bananas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze-Dried Strawberry & Banana Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Strawberry & Banana Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Strawberry & Banana Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze-Dried Strawberry & Banana Crisps accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Freeze-Dried Strawberry & Banana Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pull-ups | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Strawberry & Banana Crisps
Is Freeze-Dried Strawberry & Banana Crisps good for weight loss?
These crisps are calorie-dense for their weight due to the freeze-drying process concentrating the fruit sugars, so they're best enjoyed in small portions if you're watching your intake. The 2g of fiber and natural fruit sugars can help you feel satisfied, but at nearly 50 calories per 15g serving, mindful portioning matters.
Is Freeze-Dried Strawberry & Banana Crisps a good snack for kids?
Kids typically love the sweet, fruity flavor and fun crispy texture of these snacks. With 1g of protein and beneficial potassium, they make a reasonable choice for children's snacking, though you'll want to brush teeth afterward since they're concentrated in natural sugars.
What diets does Freeze-Dried Strawberry & Banana Crisps suit?
They work well for vegetarian, vegan, paleo, and whole-food diets since they're just dried fruit with no added ingredients. They're also naturally gluten-free and suitable for most dietary preferences.
What does Freeze-Dried Strawberry & Banana Crisps pair well with for a balanced meal?
Combine them with yogurt or cottage cheese to add protein and creaminess that balances the sweetness. They also pair nicely with nuts or seeds for a more substantial snack mix.
How does Freeze-Dried Strawberry & Banana Crisps fit into a balanced diet?
As a fruit-based snack, they contribute fiber, potassium, and micronutrients like iron to your daily intake. Since they're essentially concentrated fruit, use them as a supplement to whole fresh fruits rather than a replacement, and keep portions modest given the sugar concentration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
