🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Frosted St Patrick's Day White/green Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains 2% or Less of: Mono- and Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Eggs, Water, Contains 2% or Less of: Corn Starch, Palm Kernel Oil, Palm Oil, Rice Flour, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Modified Corn Starch, Polysorbate 60, Colors (yellow 5 Lake, Blue 1 Lake, Blue 1, Yellow 5), Natural and Artificial Flavors, Dextrin, Sunflower Lecithin (emulsifier), Carrageenan, Cellulose Gum, Sodium Propionate (preservative), Carnauba Wax, Confectioner's Glaze, Nonfat Milk, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted St Patrick's Day White/green Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted St Patrick's Day White/green Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frosted St Patrick's Day White/green Sugar Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Frosted St Patrick's Day White/green Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted St Patrick's Day White/green Sugar Cookies
Is Frosted St Patrick's Day White/green Sugar Cookies good for weight loss?
These cookies are quite calorie-dense and sugar-heavy with 16g of sugar per serving, making them a poor choice for weight loss efforts. At 160 calories in a single 38g cookie, they offer minimal protein (just 1g) to help you feel satisfied, so you'd likely need to eat more than one to feel full.
How might Frosted St Patrick's Day White/green Sugar Cookies affect blood sugar?
With 25g of carbs and 16g of sugar in a single serving, these cookies will cause a rapid blood sugar spike. The minimal fiber and protein mean there's nothing to slow down digestion or help stabilize your blood glucose response.
Is Frosted St Patrick's Day White/green Sugar Cookies suitable for people with lactose intolerance?
The frosting contains nonfat milk, so these cookies are not suitable for people with lactose intolerance.
Is Frosted St Patrick's Day White/green Sugar Cookies gluten-free?
These cookies contain enriched bleached wheat flour as a primary ingredient, so they are not gluten-free.
What should I watch out for with Frosted St Patrick's Day White/green Sugar Cookies?
The sugar content is the main concern—16g per cookie is substantial and can spike blood sugar quickly. These also contain several artificial colors and additives like Yellow 5 Lake, Blue 1, and sodium propionate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
