🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Chicharrones Fried Pork Rinds contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Skin, Sea Salt, Fried in Rendered Pork Fat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Chicharrones Fried Pork Rinds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Chicharrones Fried Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Chicharrones Fried Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 95.1 mg | 4% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Chicharrones Fried Pork Rinds accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Sea Salt Chicharrones Fried Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Chicharrones Fried Pork Rinds
Is Sea Salt Chicharrones Fried Pork Rinds good for weight loss?
Pork rinds can work in a weight loss plan since they're high in protein and have zero carbs, which may help you feel satisfied. However, at 80 calories per small serving, they're calorie-dense, so portion control matters. They're best enjoyed occasionally rather than as a go-to snack if you're watching overall intake.
Is Sea Salt Chicharrones Fried Pork Rinds a good snack for kids?
Pork rinds aren't ideal for most kids because they're a choking hazard due to their hard, brittle texture. Nutritionally, while they offer protein, kids typically prefer other snack options that are safer and more familiar.
What diets does Sea Salt Chicharrones Fried Pork Rinds suit?
These rinds fit well with keto, carnivore, and low-carb diets since they contain no carbohydrates. They're also suitable for paleo and Atkins approaches. People avoiding processed foods or limiting saturated fat may want to eat them sparingly.
What does Sea Salt Chicharrones Fried Pork Rinds pair well with for a balanced meal?
Pork rinds work as a crunchy topping or side for guacamole, salsa, or other dips to add protein to a meal. They pair nicely alongside eggs, cheese, and vegetables to round out a low-carb plate. For balance, serve them with foods rich in fiber and micronutrients, like leafy greens or roasted vegetables.
How does Sea Salt Chicharrones Fried Pork Rinds fit into a balanced diet?
These rinds contribute significant protein with minimal carbs, making them useful for meeting daily protein needs in a balanced approach. Their saturated fat content is moderate, so they can fit into a balanced diet when eaten in small portions and paired with nutrient-dense whole foods. They're better used as an occasional snack or meal component rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
