🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 12.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mushroom Gourmet Instant Soup Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Starch, Sea Salt, Unrefined Cane Sugar, Maltodextrin, Palm Shortening, Dehydrated Onion, Dehydrated Mushroom, Spices, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom Gourmet Instant Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom Gourmet Instant Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom Gourmet Instant Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 2.0 mg | 0% |
| Potassium | 12.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mushroom Gourmet Instant Soup Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mushroom Gourmet Instant Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Chopping Wood | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom Gourmet Instant Soup Mix
Is Mushroom Gourmet Instant Soup Mix good for weight loss?
At only 20 calories per serving, this soup mix is quite low in calories and could support weight loss efforts. However, it contains virtually no protein, which means it won't help you feel full or satisfied—you'd likely need to add protein from another source to make it a meaningful part of a weight loss meal.
Is Mushroom Gourmet Instant Soup Mix heart-healthy?
The high sodium content makes this less ideal for heart health, as excess sodium can contribute to high blood pressure. On the positive side, it contains no saturated fat, though the palm shortening does contribute some fat to consider.
How does Mushroom Gourmet Instant Soup Mix fit a low-sodium diet?
This mix is not suitable for a low-sodium diet—780mg of sodium in a tiny 7g serving is quite concentrated. You'd want to skip this product if you're monitoring sodium intake closely.
Is Mushroom Gourmet Instant Soup Mix gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, as there are no obvious gluten-containing grains listed. That said, you should verify the packaging for any allergen warnings or certification, since cross-contamination during processing can occur.
What should I watch out for with Mushroom Gourmet Instant Soup Mix?
The sodium content is very high at 780mg per 7g serving, which is substantial for such a small portion. If you prepare this as directed, you'll likely consume a significant chunk of your daily sodium limit in just one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
