🧪 Nutrition Facts
- Calories 236.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.9 mg
- Sodium 170.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 236.0 calories per serving (1 Serving (55.0g)), Chocolate Coconut Flavor Crispy Hero Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.1% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Coconut, Erythritol, Sodium Caseinate, Cocoa Processed with Alkali. Contains Less than 2% of the Following: Butter (cream), Sea Salt, Baking Soda, Natural Flavors, Peanuts, Pecans, Palm Oil, Sunflower Oil, Carrageenan, Inulin, Sucralose, Stevia Sweetener, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Flavor Crispy Hero Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Flavor Crispy Hero Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.0 kcal | 11.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% |
| Calcium | 179.9 mg | 14% |
| Iron | 0.8 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Coconut Flavor Crispy Hero Protein Bar accounts for 11.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 236.0 calories in Chocolate Coconut Flavor Crispy Hero Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.8 min |
| Walking: 17 minutes per mile | 40.7 min |
| Cycling (Low Intensity) | 25.8 min |
| HIIT | 21.9 min |
| Running: 11 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coconut Flavor Crispy Hero Protein Bar
Is Chocolate Coconut Flavor Crispy Hero Protein Bar good for weight loss?
This bar could support weight loss efforts since it's relatively low in calories at 236 per serving and contains just 1g of sugar. The 9g of fiber helps with satiety, which may reduce overall calorie intake throughout the day.
Is Chocolate Coconut Flavor Crispy Hero Protein Bar good for muscle building?
With 15g of protein from milk and whey isolates, this bar provides a decent protein boost for muscle recovery and growth. It's a convenient option post-workout or as a protein supplement, though you might want additional protein sources for serious muscle-building goals.
Is Chocolate Coconut Flavor Crispy Hero Protein Bar good post-workout fuel?
The 15g protein and 26g carbs make this a reasonable post-workout option for recovery and replenishing glycogen stores. The minimal sugar and high fiber mean you'll get steady energy without a blood sugar spike.
Is Chocolate Coconut Flavor Crispy Hero Protein Bar heart-healthy?
At 170mg sodium per bar, this is relatively moderate, but the 6g saturated fat per serving is worth monitoring if you're watching your heart health. The high fiber content does support cardiovascular wellness by helping with cholesterol management.
What should I watch out for with Chocolate Coconut Flavor Crispy Hero Protein Bar?
The bar contains palm kernel oil and palm oil, which are high in saturated fat—this bar provides 6g per serving. If you're sensitive to sugar alcohols or artificial sweeteners like sucralose and stevia, this may cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
