🧪 Nutrition Facts
- Calories 159.3
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 230.8 mg
- Potassium 409.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 3.3 mg
- Calcium 390.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 461.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.4 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Creamy Caramel Flavored Protein-Rich Shake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 2.5g of saturated fat. It provides a noteworthy 390.0mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Soy Protein Isolate, Sunflower Oil, Prebiotic Soluble Corn Fiber, Cream, Vitamin & Mineral Blend, Cellulose Gel, Natural and Artificial Flavors, Salt, Dipotassium Phosphate, Potassium Citrate, Cellulose Gum, Soy Lecithin, Carrageenan, Acesulfame Potassium, Sucralose. Vitamin & Mineral Blend: Magnesium Phosphate, Tricalcium Phosphate, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate (vitamin E), Potassium Iodide, Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamink), Cholecalciferol (vitamin D3), D-Calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Biotin (vitamin B7), Chromium Chloride, Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Caramel Flavored Protein-Rich Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Caramel Flavored Protein-Rich Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 230.8 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.9 g | 17% |
| Total Sugars | 1.0 g | 2% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Vitamin E | 3.3 mg | 22% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 3.2 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.49 µg | 20% ✅ |
| Calcium | 390.0 mg | 30% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 409.5 mg | 9% |
| Magnesium | 100.8 mg | 24% ✅ |
| Phosphorus | 461.5 mg | 37% ✅ |
| Zinc | 2.4 mg | 22% ✅ |
| Selenium | 9.8 µg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Caramel Flavored Protein-Rich Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Creamy Caramel Flavored Protein-Rich Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Kayaking | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Caramel Flavored Protein-Rich Shake
Is Creamy Caramel Flavored Protein-Rich Shake good for weight loss?
At 159 calories per serving with just 7g of carbs and 1g of sugar, this shake fits well into a calorie-controlled diet. The 15g of protein helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Creamy Caramel Flavored Protein-Rich Shake good for muscle building?
With 15g of protein per serving from milk and soy protein concentrates, this shake provides a solid amino acid foundation for muscle recovery and growth after workouts. Pairing it with resistance training makes it a practical choice for supporting muscle development.
How does the fiber in Creamy Caramel Flavored Protein-Rich Shake support digestion?
The 4.9g of fiber, sourced from prebiotic soluble corn fiber, helps feed beneficial gut bacteria and promotes regular digestion. Soluble fiber also slows stomach emptying, which can improve nutrient absorption and support steady blood sugar levels.
Is Creamy Caramel Flavored Protein-Rich Shake suitable for people with lactose intolerance?
While this shake contains cream and milk protein concentrate, the milk protein is in concentrated form, which typically contains very little lactose. People with lactose intolerance should proceed cautiously or check with their healthcare provider, as tolerance varies widely.
Is Creamy Caramel Flavored Protein-Rich Shake gluten-free?
Based on the ingredient list provided, this shake contains no gluten-containing grains and appears to be gluten-free. However, it's always wise to verify the manufacturer's gluten-free certification if you have celiac disease or severe gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
