🧪 Nutrition Facts
- Calories 499.2
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.4 mg
- Sodium 100.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.2 g
- Sugars 6.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 499.2 calories per serving (1 Serving (387.0g)), Moroccan Chicken Breast with Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 39.7% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.2g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa (quinoa, Olive Oil, Parsley, Lemon Juice, Kosher Salt) Roasted Cauliflower (cauliflower, Olive Oil 80/20, Garlic, Salt) Chicken (chicken Breast, Olive Oil 80/20, Ras El Hanout(ginger, Cardamon, Mace, Cinnamon, Allpice, Coriander, Nutmeg, Turmeric, Black Pepper, White Pepper, Cayenne, Star Anise, Clove), Kosher Salt,) Roasted Tomatoes (tomato, Olive Oil, Garlic, Salt) Chimichurri (parsley, Olive Oil 80/20, Shallots, Lime Juice, Chili Flake, Kosher Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Chicken Breast with Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Chicken Breast with Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Chicken Breast with Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.2 kcal | 25% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 100.6 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.2 g | 22% ✅ |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Chicken Breast with Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.2 calories in Moroccan Chicken Breast with Lemon Quinoa, Chimichurri Roasted Cauliflower, Moroccan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.7 min |
| Walking: 17 minutes per mile | 86.1 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.2 min |
| Stationary Bike (High Intensity) | 35.3 min |
Find more information on calories burned doing popular exercises.
