🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 164.9 mg
- Sodium 310.3 mg
- Potassium 220.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (87.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 164.9 mg | 55% |
| Sodium | 310.3 mg | 13% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 220.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp
Is Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp good for weight loss?
This is an excellent choice for weight loss, with only 100 calories per serving and virtually no carbs. The high protein content at 23g helps keep you full and preserves muscle while you're in a calorie deficit.
Is Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp good for muscle building?
Shrimp provides quality protein that supports muscle repair and growth, plus it contains iron for oxygen transport during workouts. At 23g of protein per 85g serving, it's an efficient protein source relative to its low calorie count.
Is Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp heart-healthy?
Shrimp is heart-friendly overall, with minimal saturated fat and zero carbs. The potassium content supports healthy blood pressure, though pairing it with a low-sodium preparation method would be ideal given the salt added during processing.
What diets does Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp suit?
This shrimp works well for keto, paleo, and low-carb diets thanks to its zero-carb profile. It's also suitable for high-protein diets, Mediterranean eating patterns, and most pescatarian approaches.
What should I watch out for with Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp?
The sodium content is fairly high at 310mg per serving, which can add up if you eat multiple servings. Additionally, shrimp is high in cholesterol at 165mg, though research suggests dietary cholesterol has less impact on blood cholesterol than saturated fat for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
