🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.8 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (44.0g)), Milk Chocolate Cherry Cordials is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cherries [glucose- Fructose Syrup, Calcium Chloride And/or Calcium Carbonate (a Firming Agent)], Cocoa Butter, Corn Syrup, Milk, Chocolate Liquor, High Fructose Corn Syrup, Contains 0.5% or Less of the Following: Invert Syrup, Soya Lecithin (an Emulsifier), Nonfat Milk, Citric Acid, Vanilla Extract, Natural and Artificial Flavor, Potassium Sorbate, Sodium Benzoate, Sulphur Dioxide (preservatives), Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulphur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Cherry Cordials — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Cherry Cordials contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Cherry Cordials accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Milk Chocolate Cherry Cordials? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Cherry Cordials
Is Milk Chocolate Cherry Cordials good for weight loss?
These cordials are calorie-dense at 190 calories per 44g serving, and with 24g of sugar making up most of the 27g carbs, they're not ideal for weight loss. The high sugar content will spike blood glucose quickly without providing much satiety, making it easy to overconsume.
How might Milk Chocolate Cherry Cordials affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), these cordials will cause a sharp spike in blood sugar. The combination of glucose-fructose syrup and high fructose corn syrup makes this especially problematic for blood sugar management.
Is Milk Chocolate Cherry Cordials suitable for people with lactose intolerance?
These contain milk and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Milk Chocolate Cherry Cordials gluten-free?
Based on the ingredient list provided, there's no obvious gluten-containing ingredient listed, though you'd want to verify the product label or contact the manufacturer, as gluten cross-contamination during processing is always possible.
What should I watch out for with Milk Chocolate Cherry Cordials?
The sugar content is very high at 24g per serving—nearly your entire daily added sugar limit in a single piece of candy. These also contain artificial colorants like Red #40, high fructose corn syrup, and preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
