🧪 Nutrition Facts
- Calories 199.8
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1071.0 mg
- Potassium 471.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (425.0g)), Chick'n Noodl' Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1071.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Celery, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Less than 2% of: Natural Flavors, Soy Protein Isolate, Corn Starch, Vital Wheat Gluten, Salt, Canola Oil, Sunflower Oil, Yeast Extract, Methylcellulose, Spices, Garlic Powder, Yeast, Ancient Grain Flour (khorasan Wheat), Dried Onion, Potato Starch, Sugar, Titanium Dioxide (color), Citric Acid, Gum Arabic, Lactic Acid, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chick'n Noodl' Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chick'n Noodl' Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1071.0 mg | 47% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 471.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chick'n Noodl' Soup accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chick'n Noodl' Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Fishing (Standing/Wading) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chick'n Noodl' Soup
Is Chick'n Noodl' Soup good for weight loss?
At about 200 calories per serving with decent fiber (2.1g) and solid protein (13g), this soup can work as part of a weight loss plan. The main concern is sodium at 1071mg per serving, which is nearly half the daily limit and can increase water retention.
Is Chick'n Noodl' Soup good for muscle building?
With 13g of protein per serving, this soup provides a modest protein contribution, though it's not ideal as your primary protein source for muscle building. You'd want to pair it with additional protein-rich foods to meet higher muscle-building needs.
Is Chick'n Noodl' Soup good post-workout fuel?
This makes a reasonable post-workout option given its carbs (25g) and protein (13g) combination, though the carb-to-protein ratio isn't optimal for recovery. Pairing it with an additional protein source would better support muscle repair after exercise.
Is Chick'n Noodl' Soup heart-healthy?
The low saturated fat (0.5g) and minimal total fat (4.5g) are positive, but the high sodium content is a significant drawback for heart health. If you enjoy this soup, using a low-sodium version would make it a better choice for cardiovascular wellness.
What should I watch out for with Chick'n Noodl' Soup?
The sodium content is quite high at 1071mg per bowl—over 45% of the daily recommendation in a single serving. If you have high blood pressure or are watching sodium intake, limiting portions or rinsing the noodles before eating could help reduce this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
