🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 179.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Chunky No Stir Peanut Butter Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Peanuts, Cane Sugar, Palm Oil, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky No Stir Peanut Butter Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky No Stir Peanut Butter Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky No Stir Peanut Butter Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky No Stir Peanut Butter Spread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chunky No Stir Peanut Butter Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky No Stir Peanut Butter Spread
Is Chunky No Stir Peanut Butter Spread good for weight loss?
Peanut butter can support weight loss when used in moderation due to its protein and fiber content, which promote satiety. At 180 calories per 2-tablespoon serving, portion control is important—it's easy to consume more than intended since it's calorie-dense.
Is Chunky No Stir Peanut Butter Spread a good snack for kids?
Kids generally enjoy peanut butter, and this version's chunky texture and simple ingredient list make it appealing. Just ensure it's age-appropriate given choking risks for younger children, and monitor portions since it's high in calories.
What diets does Chunky No Stir Peanut Butter Spread suit?
This spread works well with ketogenic, paleo, and Mediterranean diets. It's also suitable for most plant-based eating patterns, though those watching sugar intake should note it contains added cane sugar.
What does Chunky No Stir Peanut Butter Spread pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for added fiber and nutrients. It also works well with bananas, celery, or in smoothies combined with oats and milk for a more complete snack or light meal.
How does Chunky No Stir Peanut Butter Spread fit into a balanced diet?
Peanut butter contributes quality plant-based protein and healthy fats to a balanced diet, helping with satiety and nutrient absorption. The 2g of fiber per serving aids digestion, though pairing it with whole grains or fruits boosts the overall nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
