🧪 Nutrition Facts
- Calories 250.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 199.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), Oat & Honey Protein Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63% of calories), with a good 4.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Cane Sugar, Soy Protein Isolate, Brown Rice, Canola Oil, Honey, Brown Rice Syrup, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oat & Honey Protein Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat & Honey Protein Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat & Honey Protein Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 199.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat & Honey Protein Granola accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Oat & Honey Protein Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rowing | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat & Honey Protein Granola
Is Oat & Honey Protein Granola good for weight loss?
This granola can fit into a weight loss plan if portions are controlled, since a 60g serving is relatively moderate at 250 calories. However, watch your serving size—it's easy to eat more than one portion, and the 13g of sugar per serving adds up quickly.
Is Oat & Honey Protein Granola good for muscle building?
With 10g of protein per serving from soy protein isolate, this granola provides a decent protein boost, though it's not a primary protein source. Pair it with Greek yogurt, milk, or another high-protein food to maximize muscle-building potential.
Is Oat & Honey Protein Granola good post-workout fuel?
The 40g of carbs combined with 10g of protein makes this a reasonable post-workout option for replenishing glycogen and supporting recovery. Pair it with a protein source like yogurt or milk to optimize the carb-to-protein ratio for muscle repair.
Is Oat & Honey Protein Granola good fuel for endurance activities?
The carbs and modest fiber content can provide sustained energy for endurance activities, though the sugar means energy peaks quickly rather than gradually. For longer efforts, consider this more of a pre-workout snack than a during-activity fuel.
What should I watch out for with Oat & Honey Protein Granola?
The sugar content at 13g per 60g serving is fairly high and can contribute significantly to daily intake if you're not mindful. Since granola is easy to overeat, measure your portions carefully to avoid consuming excess calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
