🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pink Primavera Sauce Made with Avocado Oil contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (45.9% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beets, Water, Diced Tomatoes*, Apples, Cashew Butter, Onions*, Carrots*, Ginger*, Garlic*, Red Beet Powder*, Sea Salt, Avocado Oil, Lemon Juice Concentrate, Onion Powder*, Fennel*, Black Pepper"", Citric Acid, Thyme*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pink Primavera Sauce Made with Avocado Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Primavera Sauce Made with Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Primavera Sauce Made with Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Primavera Sauce Made with Avocado Oil accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pink Primavera Sauce Made with Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Primavera Sauce Made with Avocado Oil
Is Pink Primavera Sauce Made with Avocado Oil good for weight loss?
At 110 calories per serving with 3g of protein and decent fiber, this sauce could work in a weight-loss plan as a flavorful addition to meals. The main consideration is portion control and pairing it with protein-rich foods to maximize satiety.
Is Pink Primavera Sauce Made with Avocado Oil heart-healthy?
This sauce has a favorable fat profile with only 1g of saturated fat and uses avocado oil, which contains heart-healthy monounsaturated fats. The vegetable base and minimal saturated fat make it a reasonable choice for heart-conscious eating, though the sodium level is a drawback.
How does Pink Primavera Sauce Made with Avocado Oil fit a low-sodium diet?
The 630mg sodium per serving makes this sauce challenging for a strict low-sodium diet. You'd need to account for it carefully within your daily sodium allowance and balance it with lower-sodium foods elsewhere.
Is Pink Primavera Sauce Made with Avocado Oil suitable for people with lactose intolerance?
This sauce is dairy-free and contains no milk ingredients, making it suitable for people with lactose intolerance.
What should I watch out for with Pink Primavera Sauce Made with Avocado Oil?
The sodium content is quite high at 630mg per 125g serving, which accounts for about 27% of the daily limit. If you're watching salt intake or have blood pressure concerns, you'll want to use this sauce sparingly or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
