🧪 Nutrition Facts
- Calories 869.2
- Total Fat 40.0 g
- Saturated Fat 15.0 g
- Cholesterol 201.4 mg
- Sodium 1669.5 mg
- Potassium 349.8 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.8 g
- Sugars 22.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 302.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 869.2 calories per serving (1 Serving (530.0g)), Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 39.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1669.5mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Chicken Thighs (boneless, Skinless, Diced Chicken Thighs, May Contain up to 5% Retained Water), Small Flour Tortillas (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Potassium Sorbate [a Preservative], Fumaric Acid, Mono & Diglycerides Calcium Propionate [a Preservative], Enzyme, Dough Conditioner [sodium Metabisulfite]), Corn Kernels, Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Smoky Bbq Sauce (brown Sugar, Ketchup [tomato Concentrate, Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavors], Filtered, Water, Apple Cider Vinegar, Mustard Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Garlic Powder], Tomato Paste, Natural Smoke Flavor, Contains Less than 2% of Salt, Apple Juice Concentrate, Lime Juice Concentrate, Sugar, Worcestershire Sauce [distilled Vinegar, Molasses, Sea Salt, Sugar, Spices {celery}, Tamarind], Garlic Powder, Onion Powder, Allspice, Paprika, Black Pepper, Distilled Vinegar, Cayenne Pepper), Sliced Red Onion, Buttermilk Ranch Dressing (soybean Oil, Water, Buttermilk, Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Dehydrated Onion Potassium Sorbate and Sodium Benzoate Added as Preservatives, Polysorbate 60, Dehydrated Garlic Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added to Protect Flavor), Bacon Bits (bacon [cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey]), Bbq Spice Rub (brown Sugar, Spices Including Paprika, Dehydrated Vegetables [garlic, Onion, Chili Pepper], Salt Silicon Dioxide [to Prevent Caking), Canola Oil)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Calcium Propionate, Sodium Metabisulfite, Sodium Diacetate, Natamycin
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 869.2 kcal | 43.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 201.4 mg | 67% |
| Sodium | 1669.5 mg | 73% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.8 g | 21% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 59.0 g | 118% ✅ |
| Calcium | 302.1 mg | 23% ✅ |
| Iron | 6.2 mg | 34% ✅ |
| Potassium | 349.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 869.2 calories in Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.7 min |
| Walking: 17 minutes per mile | 150.0 min |
| Cycling (Low Intensity) | 95.0 min |
| HIIT | 80.5 min |
| Pilates | 173.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits
Is Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits good for weight loss?
At 869 calories per serving with 40g of fat, this meal is calorie-dense and not ideal for weight loss. However, the 59g of protein and 5.8g of fiber do provide satiety, which could help with portion control if you eat just one taco.
Is Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits good for muscle building?
The 59g of protein makes this a solid choice for muscle recovery and building. Pair it with strength training to maximize the protein's benefits for lean muscle development.
Is Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits good post-workout fuel?
This works reasonably well after exercise thanks to the protein and carbs from the tortillas, though the high fat content may slow digestion. You'd get faster recovery from a post-workout meal with less saturated fat.
How might Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits affect blood sugar?
With 79g of carbs and 22g of sugar, this meal will cause a noticeable spike in blood sugar, especially since much of the sugar comes from refined sources like the BBQ sauce. The 5.8g of fiber helps moderate the impact slightly, but this isn't a good choice if you're managing blood sugar levels.
What should I watch out for with Smoky Bbq Bacon Chicken Thigh Tacos with Cheddar Cheese Oven Kits?
Sodium content is very high at 1,670mg per serving—nearly 70% of the daily limit for many people. The 22g of sugar, mostly from the BBQ sauce and spice rub, adds up quickly, and the saturated fat (15g) is also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.