🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiced Flavored Jelly Bird Eggs Candy contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Corn Starch, Modified Food Starch (corn), Natural and Artificial Flavor, Confectioner's Glaze (shellac) Carnauba Wax, White Mineral Oil, Red 40, Yellow 6, Blue 1, Red 3, Yellow 5, Bees Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Flavored Jelly Bird Eggs Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Flavored Jelly Bird Eggs Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Calcium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Flavored Jelly Bird Eggs Candy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Spiced Flavored Jelly Bird Eggs Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kayaking | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Flavored Jelly Bird Eggs Candy
Is Spiced Flavored Jelly Bird Eggs Candy good for weight loss?
This candy isn't ideal for weight loss since it contains 110 calories and 23g of sugar per small 29g serving with no protein or fiber to promote satiety. The empty calories and high sugar content make it easy to overconsume without feeling full.
How might Spiced Flavored Jelly Bird Eggs Candy affect blood sugar?
This candy will cause a rapid spike in blood sugar due to its 27g of carbohydrates and 23g of sugar with no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it.
Is Spiced Flavored Jelly Bird Eggs Candy gluten-free?
Yes, based on the ingredient list, this candy appears to be gluten-free as it contains no wheat, barley, rye, or other gluten-containing ingredients.
What diets does Spiced Flavored Jelly Bird Eggs Candy suit?
This candy suits very few restrictive diets given its high sugar content. It's not suitable for keto, paleo, low-sugar, or diabetic diets, though it may technically fit within a standard Western diet in small, occasional amounts.
What should I watch out for with Spiced Flavored Jelly Bird Eggs Candy?
The main concern is the extremely high sugar content at 23g per serving—nearly a full day's recommended added sugar intake in a single piece of candy. It also contains multiple artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1, Red 3) and lacks any nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
