Calories in Sweet Potatoes, Kale and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Buddha Bowl

📏 Serving Size: 1 Serving (284.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.9
  • Total Fat 19.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 309.6 mg
  • Potassium 658.9 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 9.1 g
  • Sugars 6.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.9 calories per serving (1 Serving (284.0g)), Sweet Potatoes, Kale and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Buddha Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cauliflower, Tahini Sauce (water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Marjoram, Garlic), Marinated Chickpeas (chickpeas, Olive Oil, Chili Powder [chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Kale, Onion, Parsley, Red Chili Paste (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Sweet Potatoes, Kale and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Buddha Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sweet Potatoes, Kale and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Buddha Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.9 kcal16%
Total Fat19.0 g24%
Saturated Fat2.5 g12%
Sodium309.6 mg13%
Total Carbohydrate33.0 g12%
Dietary Fiber9.1 g32% ✅
Total Sugars6.0 g12%
Protein10.0 g20%
Calcium150.5 mg12%
Iron3.9 mg22% ✅
Potassium658.9 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Potatoes, Kale and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Buddha Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.

Fat 49.9%
Carbs 38.5%
Fat 49.9% Carbs 38.5% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 320.9 calories in Sweet Potatoes, Kale and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Buddha Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.3 min
Walking: 17 minutes per mile 55.4 min
Cycling (Low Intensity) 35.1 min
HIIT 29.7 min
Running: 6 minutes per mile 19.0 min

Find more information on calories burned doing popular exercises.

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