🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 5.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Style Plant-Based Shredded Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan-Style Plant-Based Cheese (water, Modified Food Starch, Coconut Oil, Salt, Natural Flavor, Yeast Extract, Color [turmeric Oleoresin, Annatto Extract]), Pea Starch (added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Style Plant-Based Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Style Plant-Based Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Calcium | 3.1 mg | 0% |
| Potassium | 5.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Style Plant-Based Shredded Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Parmesan Style Plant-Based Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Style Plant-Based Shredded Cheese
Is Parmesan Style Plant-Based Shredded Cheese good for weight loss?
At 100 calories per serving with minimal protein (0g), this cheese is calorie-dense relative to its nutritional benefit for weight loss goals. The lack of protein means it won't help you feel full or support muscle maintenance during a calorie deficit.
Is Parmesan Style Plant-Based Shredded Cheese heart-healthy?
The saturated fat content is a concern, as all 7g of fat in this serving is saturated fat. For heart health, you'd want to use this sparingly and balance it with foods higher in unsaturated fats and fiber.
Is Parmesan Style Plant-Based Shredded Cheese suitable for people with lactose intolerance?
This is a good option for people with lactose intolerance since it's plant-based and contains no dairy ingredients.
What diets does Parmesan Style Plant-Based Shredded Cheese suit?
This works well for vegan and vegetarian diets, as well as dairy-free diets. It may fit into low-carb approaches depending on portion size, though the 8g of carbs per serving should be factored in.
What should I watch out for with Parmesan Style Plant-Based Shredded Cheese?
Sodium content is quite high at 380mg per 28g serving, which can add up quickly if you use more than a small amount. Also note that it contains no protein whatsoever, so it won't contribute to your daily protein needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
